Posts by Sumit Gulia

Intermittent fasting is bad for your health

Intermittent fasting is bad for your health While you may have heard rumors that intermittent fasting harms your health, studies...

For a Longer Life and Happier Gut, Eat More Fiber

For a Longer Life and Happier Gut, Eat More Fiber Get fierce with fiber It’s easy to get caught up...

8 Fermented Foods to Boost Digestion and Health

8 Fermented Foods to Boost Digestion and Health Fermentation is a process that involves the breakdown of sugars by bacteria...

Should anyone drink Bulletproof coffee?

Should anyone drink Bulletproof coffee? All things considered, Bulletproof coffee can work for some people — especially those following a...

Greek yogurt with berries

Greek yogurt with berries Coconut chips Coconut chips are not only delicious but also high in healthy fats and fiber,...

Sweet Potatoes 101: Nutrition Facts and Health Benefits

Sweet Potatoes 101: Nutrition Facts and Health Benefits The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in...

Brew maca to balance your hormones

Brew maca to balance your hormones Maca root is increasingly popular lately — and for good reason. This native Peruvian...

A low-calorie-density diet may improve health

A low-calorie-density diet may improve health A low-calorie-density diet forces you to overhaul your eating pattern and make many positive...

Problems Related to Excess Loose Skin

Problems Related to Excess Loose Skin Loose skin due to massive weight loss may cause physical and emotional challenges: Physical...

Yogurt can be incredibly healthy.

Yogurt can be incredibly healthy. Nonetheless, most yogurts found in the grocery store are bad for you. They’re often low...