Brew maca to balance your hormones

Brew maca to balance your hormones

Maca root is increasingly popular lately — and for good reason. This native Peruvian plant has been shown to increase sexual desire in menTrusted Source (and possibly sexual functionTrusted Source, too). It’s also shown promising resultsTrusted Source for boosting exercise performance in male cyclists.

This hormone balancer is also a strong supporter against stress. Maca’s plant compounds (called flavonoids) may promote a positive mood and reduce blood pressure and depressionTrusted Source (as shown in postmenopausal women).

Maca benefits:
increased energy
balanced mood
reduced blood pressure and depression
Try it: Simply mix maca powder into your daily smoothie, cup of coffee, or hot cocoa (here’s a tasty recipe!). You can also try this Good Energy Drink featuring the root. To truly see an effect, you may need to drink about 3.3 gramsTrusted Source every day for 8 to 14 weeks.

POSSIBLE SIDE EFFECTS
Maca is generally safe for most people unless you’re pregnant, breastfeeding, or have a thyroid problem.

Need a new pick-me-up? Switch to matcha
Sip matcha for a clean, jitter-free buzz. Matcha contains flavonoids and L-theanine, which is historically known forTrusted Source its relaxing effects. L-theanine increases the brain’s alpha frequency band, relaxing the mindTrusted Source without causing drowsiness.

Combined with caffeine, L-theanine may have positive effects on moodTrusted Source and cognition. Considering matcha is also packed with antioxidants, vitamins, and nutrients, it can be a powerful tonic for beating fatigue and boosting your overall health.

Matcha benefits:
positive effects on mood
promotes relaxation
provides sustained energy
Try it: Brew a cup of matcha tea with convenient tea bags or whip up this Magic Matcha Tonic using matcha powder. The caffeine in matcha is fairly strong! You may be able to feel the effects within the hour.

POSSIBLE SIDE EFFECTS
Just as you can be over-caffeinated on coffee, it’s possible to drink too much matcha. While it may be healthier, stick to just one or two cups a day.
Try reishi for natural anxiety relief
Reishi mushrooms, nicknamed “nature’s Xanax,” are a great natural way to de-stress. This mushroom contains the compound triterpene, which is known for its calming properties. It also possesses anticancer, anti-inflammatory, anti-anxiety, and antidepressant qualities.

This magic mushroom may also promote better sleep (as shown in studies on ratsTrusted Source), leaving you more rested and focused throughout your day.

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