Grapes are very healthy

Grapes are very healthy

Red and Purple Grapes
Grapes are very healthy. Their high antioxidant content is what makes them stand out.

The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation (73Trusted Source, 74Trusted Source).

Also, animal studies suggest that the plant compounds in grapes may help protect your heart, eyes, joints and brain (75Trusted Source, 76Trusted Source, 77Trusted Source, 78Trusted Source, 79Trusted Source).

BOTTOM LINE:
Red and purple grapes are rich in nutrients and other plant compounds that can decrease inflammation and lower your risk of disease.
18. Guava
Guava has a remarkable nutrition profile.

Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C (80).

Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese (80).

The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease (81Trusted Source, 82Trusted Source).

Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer (83Trusted Source).

BOTTOM LINE:
Guava is high in vitamins, minerals, fiber and antioxidants. It may reduce inflammation and help prevent certain cancers.
19. Papaya
Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.

It is also rich in the anti-cancer antioxidant lycopene (84Trusted Source).

What’s more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables (85Trusted Source).

There is also some evidence that papaya may improve digestion. It contains papain, an enzyme that makes protein easier to digest (86Trusted Source).

BOTTOM LINE:
Papaya is nutrient dense and rich in antioxidants. Eating it may reduce your risk of cancer and improve digestion.
20. Cherries
Cherries are rich in nutrients, especially potassium, fiber and vitamin C.

They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases (87Trusted Source, 88Trusted Source).

Another impressive health benefit of cherries is their melatonin content (89Trusted Source).

Melatonin is a hormone that signals your brain when it’s time to sleep. It may help treat insomnia and other sleep disorders (90Trusted Source).

One study concluded that the melatonin content in tart cherry juice enhanced sleep duration and quality (91Trusted Source).

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