Greek yogurt with berries

Greek yogurt with berries

Coconut chips
Coconut chips are not only delicious but also high in healthy fats and fiber, making them an excellent substitution for potato chips.

You can purchase coconut chips from the store or online or make them yourself at home.

Simply toss unsweetened, large coconut flakes with melted coconut oil and bake in the oven at 300℉ (150℃) for 7–9 minutes.

The flakes can be tossed with salt and vinegar for a savory twist or cinnamon and honey for a sweeter version before baking.

A 1/2-cup (42-gram) serving of coconut chips provides about 315 calories.

4. Hard-boiled eggs
There’s a reason why eggs are often referred to as “nature’s multivitamin.” One large, hard-boiled egg has just 78 calories — yet is packed with vitamin B12, vitamin A, selenium, phosphorus, healthy fats, and over 6 grams of filling protein.

Hard-boiled eggs are a portable and convenient snack that pairs well with other healthy foods like vegetables, fruits, nuts, and cheese.

5. Homemade energy balls
Energy balls are bite-sized morsels made of nutritious ingredients like oats, nuts, coconut, and dried fruit. Snacking on energy balls packed with protein and fiber can help you stay on track with your health goals.

To make homemade energy balls, simply pulse the following in a food processor:

1/4 cup (32 grams) of cashews
3/4 cup (107 grams) of almonds
1 1/2 cup (240 grams) of dates
1/3 cup (30 grams) of shredded unsweetened coconut
1 tablespoon (15 ml) of coconut oil
1/4 cup (16 grams) of cocoa powder
Roll the mixture into balls and store in the refrigerator for a convenient, wholesome snack. Calorie content varies depending on ingredients and size, but 1 energy ball will usually have around 100 calories.

6. Greek yogurt with berries
Greek yogurt is packed with protein and vital nutrients like calcium, magnesium, and potassium. Meanwhile, berries are loaded with fiber and disease-fighting antioxidants, which help prevent cellular damage in your body (7Trusted Source).

Topping unsweetened Greek yogurt with your choice of berries is a delicious, healthy way to keep hunger at bay while nourishing your body at the same time.

A 7-ounce (200-gram) container of plain Greek yogurt topped with 1/2 cup (70 grams) of blueberries delivers 180 calories.

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