Invest in quality storage containers

Invest in quality storage containers

Food storage containers are one of the most essential meal prep tools.

If you’re currently working with a cupboard full of mismatched containers with missing lids, you may find the meal prep process very frustrating. It’s well worth your time and money to invest in high-quality containers.

Before you make a purchase, consider each container’s intended use. If you’ll be freezing, microwaving, or cleaning them with a dishwasher, make sure you choose containers that are safe for doing so.

Glass containers are eco-friendly and microwave safe. They’re widely available in stores and online.

It’s also handy to have a variety of sizes for different types of foods.

5. Keep a well-stocked pantry
Maintaining a baseline stock of pantry staples is a great way to streamline your meal prep process and simplify menu creation.

Here are a few examples of healthy and versatile foods to keep in your pantry:

Whole grains: brown rice, quinoa, oats, bulgur, whole-wheat pasta, polenta
Legumes: canned or dried black beans, garbanzo beans, pinto beans, lentils
Canned goods: low-sodium broth, tomatoes, tomato sauce, artichokes, olives, corn, fruit (no added sugar), tuna, salmon, chicken
Oils: olive, avocado, coconut
Baking essentials: baking powder, baking soda, flour, cornstarch
Other: Almond butter, peanut butter, potatoes, mixed nuts, dried fruit
By keeping some of these basic essentials on hand, you only need to worry about picking up fresh items in your weekly grocery haul. This can help reduce stress and improve the efficiency of your meal planning efforts.

Leave a Reply

Your email address will not be published. Required fields are marked *