May Reduce Blood Pressure

May Reduce Blood Pressure

Drinking coconut water may be helpful to reduce heart disease risk.

In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. They also experienced significant decreases in liver fat (15Trusted Source).

In another study, the same researchers fed rats a similar diet supplemented with the same dosage (4 ml per 100 grams of body weight) of coconut water.

After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16Trusted Source).

Keep in mind that this was a very high dose. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day.

Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated.

SUMMARY
Animal studies suggest that coconut water may have powerful cholesterol-lowering properties.

3. May Reduce Blood Pressure
Coconut water may be great for controlling blood pressure.

In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants (17Trusted Source).

Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18Trusted Source, 19Trusted Source).

What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8Trusted Source).

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