Why ‘Safe Spaces’ Are Important for Mental Health — Especially on College Campuses

Why ‘Safe Spaces’ Are Important for Mental Health — Especially on College Campuses How we see the world shapes who...

Chia Seeds Are High in Omega-3 Fatty Acids

Chia Seeds Are High in Omega-3 Fatty Acids Like flaxseeds, chia seeds are very high in omega-3 fatty acids. In...

Apples Contain Compounds That Can Help Fight Asthma

Apples Contain Compounds That Can Help Fight Asthma Antioxidant-rich apples may help protect your lungs from oxidative damage. A large...

Grapes are very healthy

Grapes are very healthy Red and Purple Grapes Grapes are very healthy. Their high antioxidant content is what makes them...

Does Keto Affect Your Gut Health?

Does Keto Affect Your Gut Health? The ketogenic diet is a popular eating plan that involves significantly cutting carbs while...

Black People Like Me Are Being Failed by the Mental Health System. Here’s How

Black People Like Me Are Being Failed by the Mental Health System. Here’s How How we see the world shapes...