Problems Related to Excess Loose Skin

Problems Related to Excess Loose Skin

Loose skin due to massive weight loss may cause physical and emotional challenges:

Physical discomfort: Excess skin can be uncomfortable and interfere with normal activity. A study of 360 adults found this problem occurred most often in people who had lost 110 pounds (50 kg) or more (9Trusted Source).
Decreased physical activity: In a study of 26 women, 76% reported that their loose skin limited exercise mobility. What’s more, 45% said they had stopped exercising altogether because their flapping skin caused people to stare (10Trusted Source).
Skin irritation and breakdown: One study found that of 124 people who requested plastic surgery to tighten skin after weight loss surgery, 44% had reported skin pain, ulcers or infections due to the loose skin (11Trusted Source).
Poor body image: Loose skin from weight loss can have negative effects on body image and mood (12Trusted Source, 13Trusted Source).

A number of problems may develop due to loose skin, including physical discomfort, limited mobility, skin breakdown and poor body image.
Natural Remedies to Tighten Loose Skin
The following natural remedies may improve skin strength and elasticity to some degree in people who have lost small to moderate amounts of weight.

Perform Resistance Training
Engaging in regular strength-training exercise is one of the most effective ways to build muscle mass in both young and older adults (14Trusted Source, 15Trusted Source).

In addition to helping you burn more calories, an increase in muscle mass may also help improve the appearance of loose skin.

Take Collagen
Collagen hydrolysate is very similar to gelatin. It is a processed form of the collagen found in the connective tissue of animals.

Although it hasn’t been tested in people with loose skin related to major weight loss, studies suggest that collagen hydrolysate may have a protective effect on skin’s collagen (16Trusted Source, 17, 18Trusted Source).

In a controlled study, collagen strength increased significantly after four weeks of supplementation with collagen peptides, and this effect remained for the duration of the 12-week study (18Trusted Source).

Collagen hydrolysate is also known as hydrolyzed collagen. It comes in powdered form and can be purchased at natural food stores or online.

Another popular source of collagen is bone broth, which provides other health benefits as well.

Consume Certain Nutrients and Stay Hydrated
Certain nutrients are important for the production of collagen and other components of healthy skin:

Protein: Adequate protein is vital for healthy skin, and the amino acids lysine and proline play a direct role in collagen production.
Vitamin C: Vitamin C is needed for collagen synthesis and also helps protect skin from sun damage (19Trusted Source).
Omega-3 fatty acids: A small study found that the omega-3 fatty acids in fatty fish may help increase skin elasticity (20Trusted Source).
Water: Staying well hydrated may improve your skin’s appearance. One study found that women who increased their daily water intake had significant improvements in skin hydration and function (21Trusted Source).
Use Firming Creams
Many “firming” creams contain collagen and elastin.

Although these creams may temporarily give a slight boost to skin tightness, collagen and elastin molecules are too large to be absorbed through your skin. In general, collagen must be created from the inside out.


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