Purple cabbage is an incredibly versatile vegetable

Purple cabbage is an incredibly versatile vegetable

You can eat it raw or cooked, and it works well added to a variety of dishes.

For instance, it can be steamed and used to make dumpling fillings, or braised with red wine, vinegar, apples, carrots, and beets for a flavorful side dish.

Purple cabbage can also be roasted or sautéed with meats or beans, or it can be shredded and used as a nutrient-rich garnish for soups, salads, and warm dishes.

It also offers an antioxidant-rich and visually appealing alternative to green cabbage in coleslaw or sauerkraut, or it can be fermented to make kimchi.

SUMMARY
Purple cabbage is a simple and tasty addition to many dishes. It can be eaten raw, cooked, or fermented, which adds to its versatility.
The bottom line
Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits.

These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers.

This vegetable is also incredibly versatile and one of the most cost-efficient ways to add beneficial antioxidants to your diet.

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